Mos seafood nutrition information plus#

Seafood is the primary dietary source of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ( 15).ĮPA and DHA are involved in many aspects of health, including nerve cell function and the regulation of inflammation ( 16, 17). Young women, older adults, and people who are pregnant and breastfeeding may be especially at risk of having lower levels. Therefore, eating seafood could cover common nutritional gaps, especially in people with diets low in nutrients and those who are more likely to have suboptimal intake or low blood levels of nutrients concentrated in seafood. This is concerning, as nutrient insufficiencies and deficiencies could negatively affect both physical and mental health and increase the risk of developing certain health conditions, including anemia, depression, and more ( 11, 12, 13, 14). Studies show that many people don’t consume adequate amounts of certain nutrients that are concentrated in seafood, including vitamins B12 and B6, selenium, iron, and zinc ( 4, 5, 6, 7, 8, 9, 10).

over 3,500% of the Daily Value (DV) for vitamin B12Ī half fillet (154-gram) serving of wild-caught salmon delivers ( 3):.

Mos seafood nutrition information plus#

Fish and shellfish, like salmon, clams, and shrimp, are particularly high in protein plus vitamins and minerals, like vitamin B12, selenium, and zinc.įor example, a 3-ounce (85-gram) serving of cooked clams provides ( 2): Seafood is a concentrated source of many essential nutrients. Here are some of the most impressive health benefits related to eating seafood, according to research. Plus, seafood is rich in nutrients that tend to be low in many people’s diets.

Decades of scientific research have shown that diets high in seafood may help protect you from a variety of health conditions. There’s no doubt that seafood can positively influence health.

Evidence-based health benefits of seafood